Sensory-Friendly Community Walking Guide

These resources are designed to help you:

• Basic Visuals – Deep Breath
• Break Card
• Emotional Check In
• First, Then
• Walking Schedule
• Stick Racer
• Listening and Sensing
• Bubbles Breathe
• Breathe and Clap
• Disappearing Path
• Land Art
• Mindfulness I Spy
• Outdoor Grounding 5-4-3-2-1
• Nature Meditation
• Outdoor Memory Game
• Yoga off the Trail
• Scavenger Hunt
• Shoulder Lifts
• Savansana
• Tense and Release
• Transforming Clouds and Sounds