Canadian Mental Health Association Waterloo Wellington – Fergus

CMHA Waterloo Wellington (WW) is a non-profit organization, providing a full care system for those with mental health, substance-use, or developmental needs. They serve everyone from children to adults to seniors, all under one roof.

Join staff from CMHA WW for a one-hour Mood Walks session. Connect with others and enjoy the benefits to both physical and mental health. This engaging activity encourages social interaction and teaches simple strategies, like mindfulness and journaling, for everyday well-being. CMHA WW’s Parent and Baby/Tot Mood Walks program encourages social connections and promotes physical activity in nature. It’s a fun, one-hour session, where participants go for a walk, socialize and learn a little something about their well-being. It could be mindfulness, the power of kindness, or tips and strategies to lower stress.