Mood Walks Program Manual

Rattray Marsh Conservation AreaRattray Marsh Conservation Area


The Mood Walks Program Manual provides a framework for planning, implementing, and evaluating your Mood Walks group, along with practical strategies and tools that can be tailored to meet your organization’s needs and goals. There is information about how to overcome challenges, spark enthusiasm among participants, and maintain motivation.

Table of Contents


  • Expense Tracking Form
  • External Mood Walks Referral Form
  • Physical Activity readiness Questionnaire (PAR-Q)
  • Are You Ready To Be Active?
  • Physical Liability Waiver
  • Consent to Use of Image Form
  • My Mood Walks SMART Goal
  • Sample Press Release

Copyright © 2014-2018 Canadian Mental Health Association, Ontario. All rights reserved.

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