Rattray Marsh Conservation Area
The Mood Walks Program Manual provides a framework for planning, implementing, and evaluating your Mood Walks group, along with practical strategies and tools that can be tailored to meet your organization’s needs and goals. There is information about how to overcome challenges, spark enthusiasm among participants, and maintain motivation.
Table of Contents
Introduction
Planning
Working with Participants
Introducing Mood Walks
Preparing for a Walk
Training
Group Dynamics
Walking
Challenges
Keeping Participants Engaged
FAQ
Appendices
- Expense Tracking Form
- External Mood Walks Referral Form
- Physical Activity readiness Questionnaire (PAR-Q)
- Are You Ready To Be Active?
- Physical Liability Waiver
- Consent to Use of Image Form
- My Mood Walks SMART Goal
- Sample Press Release
Copyright © 2014-2018 Canadian Mental Health Association, Ontario. All rights reserved.
