Mood Walks Program Leaders


Templates from Program Manual Appendices

Evaluation Tools

Perceived Stress & Exertion Scale – WIND Measurement Tool (Developed by McMaster University: Arrive & Thrive Program)

Mood Walks Evaluation Package Cover Sheet (Developed by The Ottawa Hospital)

Rosenberg Self Esteem Scale

Positive and Negative Syndrome Scale (PANSS) 

Hospital Anxiety and Depression Scale (HADS)

BORG Rating of Perceived Exertion Scale

Wisconsin Quality of Life Index (W-QLI) 

Participants’ Mood Walks Pre-Program Questionnaire – WORD

Participants’ Mood Walks Follow-up Questionnaire – WORD

for Participants (Pre-Walk) – WORD

for Participants (Post-Walk) – WORD

Mood Walks Follow-up Focus Group – WORD


Jane’s Walk Walk Leader Guide
Jane’s Walk is a movement of free, citizen-led walking tours inspired by Jane Jacobs. Walking together gets people to tell stories about their communities, explore their cities, and connect with their neighbours. Anyone can lead a walk because everyone is an expert in the places they live, work, and play!For more resources, visit
Urban Poling logo

Urban Poling offers wholesale pricing on their poles and a wide array of educational courses to make launching a program within your centre not only affordable but effective. For resources, visit

Active Living for Mental Health

Active Living
for Mental Health

Urban Poling Order Form

Urban Poling
Order Form


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