Mood Walks

Educational Walking Groups to promote Mental Health for Older Adults

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Mood Walks Program Manual

The Mood Walks Program Manual will help you plan, implement and evaluate your hiking group.

Download the Program Manual

Watch the Mood Walks Video

Mood Walks media coverage

Improving Mental Wellbeing with a Walk
CTV Toronto health reporter Pauline Chan speaks with Mood Walks participants and partners about their experiences.

Infographics

The Many Benefits of Being Active in Ontario’s Greenspace
The Benefits of Nature

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Mood Walks is supported by the Ontario Ministry of Tourism, Culture and Sport

Copyright © 2018 CMHA Ontario