Did You Know?
Did you know doctors have been prescribing hikes? Stepping into Nature has been proven to provide health benefits such as: increased energy and immunity, increased weight loss and fitness, increased Vitamin D production, and reduced risk of diabetes, heart attacks, and cancer.
A daily walk in nature can be as effective in treating mild cases of depression as taking an antidepressant.
Download the Infographic
Click on the image to view the full-size infographic, courtesy of Conservation Ontario »