Infographic: The Benefits of Nature

CO_Step_Infographic_SMAn increasing body of evidence suggests that one of the best ways to improve your mental well-being is by simply spending more time outdoors.

Did You Know?

Did you know doctors have been prescribing hikes? Stepping into Nature has been proven to provide health benefits such as: increased energy and immunity, increased weight loss and fitness, increased Vitamin D production, and reduced risk of diabetes, heart attacks, and cancer.

A daily walk in nature can be as effective in treating mild cases of depression as taking an antidepressant.

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Click on the image to view the full-size infographic, courtesy of Conservation Ontario »

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