Infographic: The Many Benefits of Being Active in Ontario’s Greenspace

Mood_Walks_Infographic_WebAn increasing body of evidence suggests that one of the best ways to improve your mental well-being is by simply spending more time outdoors.

Did You Know?

Did you know doctors have been prescribing hikes? Walking in nature has been proven to provide health benefits such as: increased energy and immunity, increased weight loss and fitness, increased Vitamin D production, and reduced risk of diabetes, heart attacks, and cancer.

A daily walk in nature can be as effective in treating mild cases of depression as taking an antidepressant.

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Related Resources

The Nuture of Nature: Natural Settings and Their Mental Health Benefits
Minding Our Bodies literature review, March 2013

Infographic: The Benefits of Nature, Conservation Ontario